Martial Arts and Fitness for the Whole Family!

USA Karate & Fitness Official Training Centers have been a staple in the New Jersey martial arts and fitness community for over 20 years. With expert martial arts instructiors and six locations in Clark, Jackson, Lebanon, Springfield, Hamilton and Avenel New Jersey, USA Karate & Fitness Official Training Centers offer martial arts programs for the whole family including age-specific children martial arts programs that teach discipline, coordination, self-confidence and teamwork; high energy teen martial arts programs that combine martial arts with gymnastics and weapons training; traditional teen and adult mixed martial arts; and the hottest fitness kickboxing classes.

In addition, to a great Olympic Tae Kwon Do based competition team, our schools also provides many fun events like Parent's Night Out and seminars on Bullying Prevention and Women's Self-Defense. Request more information to see why USA Karate & Fitness is your family's best choice in martial arts.

Children Martial Arts Classes

Kids Martial Arts

Kids Martial Arts is an exceptional way for children to develop positive habits like fitness, focus, discipline and respect. Your child will learn about safety and self defense, practice setting and achieving goals, AND have fun as they get strong and fit.

Karate Birthday Parties

It’s Different, Safe and FUN! Our Karate Birthday parties give the friends of our younger students the chance to experience MARTIAL ARTS’s Children’s Character Development Programs in a party setting.

Anti-Bullying Program

USA Karate & Fitness is proud to offer our new Anti Bully Program. We are Certified in Verbal Defense and Influence's Anti-Bullying program that is being used all over the world - with great success - to empower children to bully-proof themselves.

Teen and Adult Martial Arts Classes

Mixed Martial Arts

Our MMA Training uses a PROVEN self defense system with modern day advances in the science of martial arts. You'll enjoy a mixture of training that includes Martial Arts, Krav Maga, Brazilian Jiu Jitsu and Self Defense.

Fitness Kickboxing

More than a way to burn between 800-1000 calories a class, our fitness kickboxing classes will help you reduce fat, build lean muscle, tone and firm problem areas while increasing your energy and physical strength. All while having fun, making new friends and learning how to defend yourself.

USA Karate & Fitness has state of art training facilities in Clark, Springfield, Hamilton, Lebanon, Jackson and Avenel

Clark NJ Headquarters

Springfield NJ Center

Hamilton NJ Center

Lebanon NJ Center

Jackson NJ Center

Avenel NJ Center