Fun and exciting kickboxing workouts!
Stress relief, fat loss, coordination, strength, stamina, flexibility, mental clarity, cardio health and a lean, sculpted body with a strong inner core. You will see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks. It’s a fast-paced program that incorporates exciting music, professional equipment and fun and interesting Instructors. It’s fun to do and NEVER boring!
Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.